Health and happiness depend on each other
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Good health and a happy outlook on life may seem like equally worthy yet independent goals. A growing body of research, however, bolsters the case that a happy outlook can have a very real impact on your physical well-being.
New research published in the journal Psychological Science shows that both online and in-person psychological interventions—tactics specifically designed to boost subjective well-being—have positive effects on self-reported physical health. The online and in-person interventions were equally effective.
What the researchers say: “Though prior studies have shown that happier people tend to have better cardiovascular health and immune-system responses than their less happy counterparts,” said the lead author, “our research is one of the first randomized controlled trials to suggest that increasing the psychological well-being even of generally healthy adults can have benefits to their physical health.”
Over the course of six months, the researchers examined how improving the subjective well-being of people who were not hospitalized or otherwise undergoing medical treatment affected their physical health.
A group of 155 adults between the ages of 25 and 75 were randomly assigned either to a wait-list control condition or a 12-week positive psychological intervention that addressed three different sources of happiness: the “Core Self,” the “Experiential Self,” and the “Social Self.”
The first three weeks of the program focused on the Core Self, helping individuals identify their personal values, strengths, and goals. The next five weeks focused on the Experiential Self, covering emotion regulation and mindfulness. This phase also gave participants tools to identify maladaptive patterns of thinking. The final four weeks of the program addressed the Social Self, teaching techniques to cultivate gratitude, foster positive social interactions, and engage more with their community.
The program, called Enduring Happiness and Continued Self-Enhancement (ENHANCE), consisted of weekly modules either led by a trained clinician or completed individually using a customized online platform. None of the modules focused on promoting physical health or health behaviors, such as sleep, exercise, or diet.
Each module featured an hour-long lesson with information and exercises; a weekly writing assignment, such as journaling; and an active behavioral component, such as guided meditation.
“All of the activities were evidence-based tools to increase subjective well-being,” the researchers noted.
When the program concluded, the participants were given individual evaluations and recommendations of which modules would be most effective at improving their happiness in the long term. Three months after the conclusion of the trial, researchers followed up with the participants to evaluate their well-being and health.
Participants who received the intervention reported increasing levels of subjective well-being over the course of the 12-week program. They also reported fewer sick days than control participants throughout the program and three months after it ended.
The online mode of administering the program was shown to be as effective as the in-person mode led by trained facilitators.
“These results speak to the potential of such interventions to be scaled in ways that reach more people in environments such as college campuses to help increase happiness and promote better mental health among students,” the lead author concluded.
So, what? I think that the methodology used for this study makes its conclusions inevitable. For that reason, I don’t think it proves what they think it does—that their particular interventions led to the results they obtained. That doesn’t invalidate the results—just the particular method used in obtaining them.
Almost any activity which makes people feel that others care about them—whether it’s joining an antidepressant study, being part of a political focus group, or being praised in the office or liked online—will improve people’s happiness and their sense of wellbeing and thus physical health.
That’s because we’re designed to value the attention—and therefore the implied support—of others more highly than anything else. The shot of dopamine (the happiness and reward neurochemical) we receive from being part of all these activities strengthens both our psychic and our physical immune system.
Being asked to be part of a select study and directed to eat mushrooms every day and plant tulips every other day would’ve had the same effect if people asked after your welfare, your feelings, or your ideas at intervals.
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