Managing mental health should be about more than mind

June 9, 2024

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Managing mental health should be about more than mind

Clinicians often default to treating mental health conditions with a variety of medication. This approach, however, largely ignores the role of environment, lifestyle, and social factors. Mental Health professionals must work toward a more holistic management picture, Brazilian scientists argue in an intriguing new paper published in PLOS Mental Health.

More people than ever are being diagnosed with mental health conditions—particularly children and young adults. The World Health Organization estimates that mental ill-health affects at least one in eight people around the world. While pharmaceutical treatments are improving, the researchers argue that psychiatry has become overmedicalized, focusing on using medicines to manage mental health. A better path, they say, involves integrating medication with a deeper understanding of all mental and physical factors that can affect mental health.

More holistic treatment, they note, starts with the rights and dignity of the individual. They explain that peer support models and strengthening community can improve outcomes for people in acute mental crisis. In addition, they suggest that psychiatric treatment could integrate lifestyle changes to improve sleep, nutrition, and exercise (such as yoga and Capoeira). Finally, holistic mental health management involves engaging with “inner dialogues,” using approaches such as psychotherapy, art therapy and nature exposure. Psychiatry, the scientists argue, must engage not just with the individual’s biology, but also with their social settings, their environments, and their lives as a whole.

The authors add: "Deficits in sleep, nutrition, exercise, introspection, and other pillars of good mental health do not occur in the vacuum, they are produced by how we live. It is time to strive towards a more naturalistic and benign approach to promoting mental well-being, by strengthening the connections to one’s own body, nature, and community."

So, what? Amen to that.

Dr Bob Murray

Bob Murray, MBA, PhD (Clinical Psychology), is an internationally recognised expert in strategy, leadership, influencing, human motivation and behavioural change.

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