Science can make your meetings better

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Science can make your meetings better

Drawing from almost 200 scientific studies on workplace meetings, a team of psychologists provides recommendations for making the most out of meetings before they start, as they're happening, and after they've concluded. Their report is published in Current Directions in Psychological Science.


Meetings are a near-ubiquitous aspect of today's professional workplace and there is abundant trade wisdom and written guidance about how meetings should be run. But very little of this guidance is informed by the available science.


What the researchers say: “Meetings are generally bad,but meeting science shows us there are concrete ways we can improve them,” says the lead author. “Leaders can be more organized, start on time, and encourage a safe sharing environment. Attendees can come prepared, be on time, and participate.”


Science shows that, under the right circumstances, meetings can provide a place for creative thinking, problem solving, discussion, and idea generation. And yet, a large body of research suggests that most meetings are inefficient despite the organizational resources devoted to them, including time, wages, mental resources, and technology.


Improving meetings isn't a trivial matter.According to the researchers' findings, employees average 6 hours per week in meetings, and managers spend an average of 23 hours in them.


In their report the researchers highlight the ingredients of good meetings, including how people can prepare for meeting success, how certain aspects of meetings can make or break them, and how what happens after a meeting can improve team outcomes.


Before the Meeting


  • Assess current needs: Meetings should involve problem solving, decision making, or     substantive discussion. They should not be held to share routine or     non-urgent information.


  • Circulate an agenda: Having an agenda makes the meeting priorities clear to all stakeholders     and allows attendees to prepare beforehand.


  • Invite the right people: Leaders should ask what the goal of the meeting is and whose     expertise can help the team get there.


During the Meeting


  • Encourage contribution: Findings suggest that high-level performers use meetings to     set goals, facilitate group understanding of work problems, and seek     feedback.


  • Make space for humor: Humor and laughter can stimulate positive meeting behaviors,     encouraging participation and creative problem solving, research shows.     These positive meeting behaviors predict team performance concurrently and     two years later.


  • Redirect complaining: Attendees should be aware that complaining can quickly lead     to feelings of futility and hopelessness, and leaders should quell complaining     as quickly as they can.


  • Keep discussions focused: Leaders also make sure the purpose of the meeting and the     agenda are followed. Leaders should be ready to identify dysfunctional     behaviors and intervene to refocus the meeting.


After the Meeting


  • Share minutes: Sending meeting minutes serves as a record of the decisions     that were made, a plan of action for next steps, and an outline of     designated roles and responsibilities. This step also loops in people who     weren't able to attend the meeting but need the information.


  • Seek feedback: Feedback can inform the structure and content of future     meetings. Leaders can identify meeting problems to increase attendee     satisfaction.


  • Look ahead: To build on progress made during the meeting, stakeholders     should think about future actions, follow-through, and immediate and     long-term outcomes of the meeting.


So,what? The underlying assumption of this study is, I think false and that makes some of their recommendations a bit wide of the mark. The assumption is that most meetings should be held to achieve or promote a particular goal or outcome.


Meetings in businesses are usually goal or outcome-driven, and that’s unfortunate because it’s not really how humans work.It’s in our DNA to have meetings which reaffirm tribe and belonging and where we indulge in gossip. We meet to socialize. Rarely did hunter-gatherers meet to discuss a goal or a particular outcome or strategy. Thus “keeping meetings focused” is good for goal-driven meetings but these should be in the minority.Ditto the  idea of “Looking ahead.”


The reality is that in terms of the human system the topic, goal or outcome of the meeting is almost irrelevant. It is the excuse for the gathering, not the reason. Organizations that realize this are actually more productive and have better, more satisfying meetings.

Dr Bob Murray

Bob Murray, MBA, PhD (Clinical Psychology), is an internationally recognised expert in strategy, leadership, influencing, human motivation and behavioural change.

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