Major study shows which supplements work for depression, anxiety and ADHD, and which don't
Listen to this article
New findings from a major international review examining available scientific evidence reveals which nutraceuticals (nutrient-based natural products) and phytoceuticals (plant-based natural products) are beneficial in the management of a range of mental health disorders.
The review and new clinical guidelines focused on studies involving common and severe mental disorders: mood disorders such as major depressive disorder and bipolar disorder; anxiety disorders such as generalized anxiety disorder, obsessive compulsive disorder and trichotillomania (hair-pulling disorder); psychotic disorders such as schizophrenia; and attention deficit hyperactivity disorder (ADHD).
Published in World Journal of Biological Psychiatry, these latest clinical guidelines are the evidence-based recommendations of an expert taskforce involving 30 leading academics and clinicians from 15 countries.
The chair of the taskforce said the review and new clinical guidelines are a significant piece of work that helps address the current guideline gaps and assists clinicians in an evidence-informed approach to the growing interest and use of supplements for major psychiatric disorders.
What the researchers say: “Clinicians and the public often aren’t sure of what is effective and isn’t. Our research and guidelines provide much more assurance based on the evidence, giving firmer guidance on effectiveness, dosage, population base for use, conditions, and special considerations,” he said.
“Despite what some people may say or believe, there is actually a lot of high-quality evidence out there, and the purpose of these guidelines is to provide a synthesis of this evidence as well as clinician input to provide definitive practice guidelines. It’s the world’s largest meta-synthesis in this field analyzing top-tier evidence, from clinical trials and data worldwide, in over 10,000 individuals treated for psychiatric disorders.”
Patients often ask clinicians about the utility of various nutrient or plant based natural products in the treatment of various psychiatric illnesses.
“The new guidelines provide evidence-based recommendations for use of these products and thus are extremely helpful for clinicians in advising patients,” the researchers said.
Several key findings from the review:
- Omega-3 fatty acids are useful when used adjunctively with other therapies.
- St John’s wort by itself is recommended.
- Probiotics, zinc, methylfolate, and saffron are recommended in conjunction with other therapies and curcumin is provisionally recommended by itself or in conjunction with other therapies.
- Vitamin D and lavender by themselves or alone.
- Probiotics alone, and adjunctive S-adenosyl methionine (SAMe) are weakly recommended.
- Omega-3 fatty acids and SAMe, N-acetyl cysteine (NAC), vitamin C, tryptophan, creatine, and rhodiola have mixed data and are currently not recommended.
- Folic acid, inositol, and magnesium showed no benefit at all.
- Ashwagandha and lavender are provisionally recommended
- NAC along with other therapies and galphimia by itself are both weakly recommended.
- For chamomile, the data was mixed.
- Kava was shown to be useless.
- Adjunctive NAC and methylfolate are provisionally recommended for negative symptoms in schizophrenia when used with other therapies.
- Adjunctive vitamin D or ginkgo are only weakly recommended.
- Omega-3 fatty acids are useless for schizophrenia.
- Weak support however existed for omega-3 in bipolar depression.
- Micronutrients and vitamin D are weakly recommended.
- There was mixed data in the omega-3 fatty acids, zinc, and ginkgo.
- Omega-9 fatty acids and acetyl-L carnitine were useless for ADHD.
The review also provides detail on safety and tolerability issues, and clinical advice regarding prescription and consideration for use in specialized populations.
“The use of alternative and complementary therapies by the public has grown exponentially in recent years. Patients often expect physicians to prescribe them as appropriate and safe,” the researchers noted. “These guidelines from a global panel of opinion leaders will serve as a user-friendly resource for both physicians and consumers.”
“I prescribe several of these therapies in my practice, which includes many people who have not obtained benefit from approved treatments,” the lead author added. “But I always make sure to have a careful discussion with the patient about the known and potentially unknown risks and benefits. I also advise that individuals with more serious psychiatric conditions who are interested in using these natural remedies preferably do so under the supervision of a qualified clinician.”
So, what? This meta study is very useful especially as many of these supplements are touted for conditions such as depression or anxiety despite there being no good research.
Mind you, there’s no really good independent research to show that SSRI antidepressants have any useful effect outside of a placebo reaction and can also be very harmful. On the basis of “first do no harm”, prescribing St John’s wort or omega-3 fatty acids for depression may, on the basis of this report, be a reasonable option.
Join the discussion
More from this issue of TR
Social support may lower risk of cardiovascular disease, death
That increased social support could mitigate depression and help cardiac outcomes has been one of the main assumptions behind much of psychocardiology. Sometimes assumptions are right!
Switching social identities happens seamlessly
Each person has multiple social identities, such as: employee, parent, young person, friend or even fan of a particular sports team. People can switch quite rapidly between these identities with no apparent difficulty.
You might be interested inBack to Today's Research
Many high achievers feel low sense of personal achievement
Depersonalization is happening in every profession as we rely more on machines and AI to carry out tasks previously undertaken by humans. Many previous studies have shown that relying on digital gadgets such as smartphones increases stress and promotes depression. The reason: we are relationship animals and the fewer tasks we allocate to humans the less chance we have for human interaction.
Greater well-being comes from smaller social networks
Loneliness is becoming an epidemic in our society affecting people of all ages. Many physical and psychiatric diseases are directly tied to it, including dementia, heart disease and schizophrenia. Without sufficient face-to-face contact the psychic and physical immune systems prepare for death.
Can artificial intelligence transform psychiatry?
Thanks to advances in artificial intelligence, computers can now assist doctors in diagnosing disease and help monitor patient vital signs from hundreds of miles away. Currently researchers are working to apply machine learning to psychiatry, with a speech-based mobile app that can categorize a patient's mental health status as well as, or better than, a human can.
Join our tribe
Subscribe to Dr. Bob Murray’s Today’s Research, a free weekly roundup of the latest research in a wide range of scientific disciplines. Explore leadership, strategy, culture, business and social trends, and executive health.